What do you do while exercising?
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Replies
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I subscribe to a few free podcasts. My favorites are This American Life and The Moth. I am only "allowed" to listen to them while working out. Also, audiobooks are always good and it's the same deal--I can't listen if I'm not exercising. (But if I'm doing intervals, I listen to music.)0
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I either listen to music or watch biggest loser on netflix (nothing get's my butt moving more than Jillian screaming)0
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I get my cardio on a stationary bike so I alternate between TV shows, movies, listening to music (usually fast songs), games like Angry Birds or Magic Piano or Tetris, and a book. Today I read the second Boxcar Children book because I knew it would take me less than hour to read. I had to start reading a catalog because I finished it too quickly and I wanted to get a full hour in!0
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I go to some classes at the gym that a really enjoy and don't want to miss. Also I look up the TV guide on my phone to find out what's coming on the TV at my gym and workout for an entire show or two without even thinking about how long it has been. When the weather is nice I love to walk my dog in a really big park in my town. I can walk for 2 hours and time really flies.0
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My treadmill is pointed at the TV so I normally watch that while I'm running. If it's a rest day and I'm just going for a bit of a walk on the treadmill I have been known to play XBox at the same time... haha I'm a bit of a nerd0
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If I am doing circuit training I sweat my butt off! (and try to sing to the tunes playing....if I am on the treadmill I watch Law & Order SVU.0
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i sweat and huff and puff while working out. Dont have a chance to do much else0
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no music, no TV, just focus on what I'm doing - form, intensity, balance, terrain (if I'm running). I find those things not only make my workout more beneficial, but also alleviate the boredom.0
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Pandora Radio. I typically listen to the KESHA station and then Adele for my cool down. Love me some Adele!0
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usually listen to music. if i try to read i tend to fall off machines.0
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I listen to workout mixes. This is a good free one you can download and it's right at an hour.0
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This isn't always possible, but you actually get much better and faster results if you visualize what each exercise is doing for you. If I remember where I read the article I will post a link to it.0
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Sweat and breathe hard!0
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