Doing an assingment for school - Please Respond!
Options
Replies
-
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X_No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general well being upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up? 3
1 2 3 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
X__Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have? 4
1 2 3 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
_x_Yes __No
2. On an average night, how easy is it to fall asleep?
_x_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_x_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_x_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 ->3 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes _x_No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 ->2 3 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
__Yes _x_No
9. Are you 18 years of age or older?
_x_Yes __No
10. Are you male or female?
__Male _x_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _x_No
2. On an average night, how easy is it to fall asleep?
_x_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_x_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_x_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes _x_No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
3
. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_x_Yes __No
9. Are you 18 years of age or older?
_x_Yes __No
10. Are you male or female?
_x_Male __Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes XX_No
2. On an average night, how easy is it to fall asleep?
XX_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 _XX_ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_XX_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
[1] 2 3 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_XX_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 2 [3] 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_XX_Yes __No [in a positive way]
9. Are you 18 years of age or older?
_XX_Yes __No
10. Are you male or female?
__Male _XX_Female0 -
Hello,
I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people!
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
_X_Yes __No
2. On an average night, how easy is it to fall asleep?
__Pretty easy _X_ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 {3} 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 2 {3} 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_XX_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or upcoming exams, that prevents you from falling asleep quicker?
X Yes __No
2. On an average night, how easy is it to fall asleep?
X Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 X 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
X Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
3
8. Do you think your cognitive and behavioral performance in class is affected by the amount of sleep you get?
X Yes __No
9. Are you 18 years of age or older?
X Yes __No
10. Are you male or female?
female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes X No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 _X 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 3 *4* 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 *2* 3 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
X__Yes __No
9. Are you 18 years of age or older?
X__Yes __No
10. Are you male or female?
__Male X__Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X_No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
3
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes _X_No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
2
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
Hello,
I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people!
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
X_Yes __No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 _X_ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
2
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
4
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X_No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up? 2
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have? 3
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male __Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? --I feel I should state that most nights I fall asleep fine, but if I get up to use the restroom or because my son woke up, I find it is much harder to fall BACK to sleep.
_X_Yes __No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 {3] 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 {2} 3 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male X__Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X_No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 _X_ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up? 3
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
X__Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have? 2
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
Hello,
I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people!
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes
2. On an average night, how easy is it to fall asleep?
__Pretty easy
3. About how many hours of sleep do you get each night?
__ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
3
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
__Yes (i mean here that if I don't sleep enough, I am affected, for sure)
9. Are you 18 years of age or older?
__Yes
10. Are you male or female?
__Female0 -
Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
x__Yes __No
2. On an average night, how easy is it to fall asleep?
__Pretty easy _x_ Not easy
3. About how many hours of sleep do you get each night?
_x_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_x_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
3
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_x_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
5 - I have anxiety
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_x_Yes __No
9. Are you 18 years of age or older?
_x_Yes __No
10. Are you male or female?
__Male _x_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X No
2. On an average night, how easy is it to fall asleep?
__Pretty easy __X Not easy
3. About how many hours of sleep do you get each night?
__X Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__X Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
X1 2 3 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes X__No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 X 2 3 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
__X Yes __No
9. Are you 18 years of age or older?
__X Yes __No
10. Are you male or female?
Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes X__No
2. On an average night, how easy is it to fall asleep?
__Pretty easy X__ Not easy
3. About how many hours of sleep do you get each night?
X__ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
X__ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 3 4 5 - most days a 3, some days a 4.
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
__Yes __No I don't get 8 hours of sleep. If I did, I bet I would.
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 2 3 4 5 - About a 3.
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
X__Yes __No
9. Are you 18 years of age or older?
X__Yes __No
10. Are you male or female?
__Male X__Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes _X_No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
__ Less than 8 _X_ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
_X_ Good quality __ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
2
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
__Yes X No
2. On an average night, how easy is it to fall asleep?
__Pretty easy _X_ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 3 ***4*** 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 2 3 ***4*** 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
_X_Yes __No
2. On an average night, how easy is it to fall asleep?
_X_Pretty easy __ Not easy
3. About how many hours of sleep do you get each night?
_X_ Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _X_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
3
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_X_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
3
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_X_Yes __No
9. Are you 18 years of age or older?
_X_Yes __No
10. Are you male or female?
__Male _X_Female0 -
Hello,
I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people!
1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker?
_x_Yes __No
2. On an average night, how easy is it to fall asleep?
__Pretty easy _x_ Not easy
3. About how many hours of sleep do you get each night?
__x Less than 8 __ 8 or more
4. Quality sleep is defined by sleep that is uninterrupted (being able to fall asleep and stay asleep), and a sense of restfulness and general wellbeing upon waking. What would you say is your sleep on most nights?
__ Good quality _x_ Poor quality
5. On a scale of 1-5, 1 being not tired at all and 5 being exhausted, how tired are you when you wake up?
1 2 3x 4 5
6. Do you feel more relaxed and better able to cope with life’s stressors with 8+ hours of sleep?
_x_Yes __No
7. On an average day, on a scale of 1-5, 1 being no stress at all, and 5 being extremely high levels of stress, how much stress do you have?
1 2 3x 4 5
8. Do you think your cognitive and behavioral performance at your job/home/school is affected by the amount of sleep you get?
_x_Yes __No
9. Are you 18 years of age or older?
x__Yes __No
10. Are you male or female?
__Male __xFemale0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions