First set of 10 week results!

roseemb

So, I just completed the "Smallest Winner" program at my local Y. A 10 week program that included 2 training sessions a week, some group challenges and some nutrition counseling. Well, today was my final day, and we got our results, and I just had to shout them out, because I want to be proud of them, but also build on them. One nice thing was that they are not all scale related, some were fitness related, which is a great feeling...

Here goes

Starting % Body Fat: 36%
Current % Body Fat: 30.9%

Starting %Lean Body Mass: 64%
Current % Lean Body Mass: 69.1%

Chest Measurement: -4.5"
Waist Measurement: -4.3"
Hip Measurement: -3.3"
Total inches lost: 12.1" !!

Original Crunches per 60sec: 53
Current Crunches per 60 sec: 65

Original Pushups per 60sec: 30 (all modified)
Current Crunches per 60 sec: 36 (10 regular, 26 modified)

1 mile test - original: 17:29 min
1 mile test - current: 13:43 min (yes, I ran most of it!!)

Total weight lost - 21.4lbs

I know this is just the beginning, but these numbers/results will hopefully keep me motivated and I look forward to being able to post again in another 10 weeks with more improvements!. Thanks!

kiminita

Good job on ALL of your hard work and congratulations on the results!

UsedToBeHusky

OMG! I am so impressed!! WTG!

Primalgal

WOW!! Fantastic results! It is great that you had fitness tests so you can really see how much you are improving! Congrats and on to the next 10 weeks! :flowerforyou:

Lori

DeniseAS

Wow, I don't know you but that is AWESOME! keep up the great work.

mauryr

It is clear from these results that you've "walked the walk" - you've done a good job thus far.
All significant improvements. Nice work, you should be proud of your accomplishment at this point of the journey.

lgammy

What an improvement! Well done, I can see you worked hard and doesn't it feel nice to be reaping the benefits? Here's to the next 10 weeks being as fulfilling as this first!

Momma2fourunder5

WOW!! So impressed with your results, especially your huge change in BMI...WAY TO GO!!!!

instructor03

you are doing amazing!!



Created by MyFitnessPal.com - Free Calorie Counter

ycc1964

Wow, great job.

cPT_Helice

Nice job Rose!! You should really be proud of yourself. I know I'm proud of you!

Chika_2015

Why i'm i just seeing this. Those are some awesome results girl friend, you should be so proud of yourself. Big huge ::::HIGH FIVE::::: You trully are the "Smallest Winner". :drinker: