How do I log 30 Day Shred under my exercise log?

trazrene

Just started today. Yes, I'm still alive!!!
How or Where do I find the right exercises to list the work-out? Do I go in and list them individually?
Anybody that has done Jillian Michael's 30 Day Shred, please let me know. Thank you!

raisingbabyk

i use circuit training

Saffyra

i use circuit training

Me, too.

trazrene

Thanks! That really makes life easier than listing each exercise individually! t

Dexy_

Circuit training is closest. But it estimated about 220 for me, I bought a HRM and I was only burning about 150. Best bet it spend the $100 and get a HRM.

Giraffe33991

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

val205

bump

trazrene

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

I'll Cut & Paste and keep for future references! Thank you

fallenangelloves

Good luck! I'm starting level 3 tomorrow.... She is evil but gets results!

Giraffe33991

show previous quotes

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

I'll Cut & Paste and keep for future references! Thank you

That's exactly what I did b/c I couldn't remember them all. I keep it on my MFP blog!

ashleynicol3

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

Bump for later. Thanks!

chellefatfree

bump

JLindze07

Do you put it in for 20 or 27 minutes of curcit training?

Cindym82

I put in for 20 mins because the warm up doesn't seem like it does much

blasiansrus

bump