Calorie Deficit???? How much is too much?

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  • mgkaiser1970
    mgkaiser1970 Posts: 1
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    It is my understanding that eating too little will put your body in "starvation mode", burning less calories, slowing weight loss. But exercising more, despite also creating a calorie deficit, will do the opposite. It will increase your metabolism and speed weight loss. I have always understood that given the choice between eating less or moving more, the preference is always to move more.

    Of course this may simply be because I like food and if I move more I get to eat more and still be fit...

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