Standard Weight for Machine Plates

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Hi guys,

Does anyone know the standard weight that one metal plate in a standard exercise machine weighs?
I find it difficult calculating the amount I lift on machines and find myself estimating at 1-2kg a plate.

Anyone know a standard I could go by? Thanks.

sharonfincher1

at my gym, they are 5 pound increments

mark996

The weight stack on machines? They could vary between 2.5-10lbs. If you don't know, ask someone who works there. Or look at a peice of equipment from the same manufacturer and see if the readings are still there, most will use the same weight variation on plates.

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Hrmm... I would gladly ask staff but they are never around when I need them! I workout at lunchtimes, which conveniently is their 'off times' for staff... gets frustrating, I'm a member and I still can't get service!

But sounds like 2kg is a decent medium when gauging this. Thanks!

Sidesteal

Way too much variance. Most Cybex machines use 12.5lb plates.