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Standard Weight for Machine Plates

cjpg
cjpg Posts: 433 Member
edited October 2024 in Fitness and Exercise
Hi guys,

Does anyone know the standard weight that one metal plate in a standard exercise machine weighs?
I find it difficult calculating the amount I lift on machines and find myself estimating at 1-2kg a plate.

Anyone know a standard I could go by? Thanks.

Replies

  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    at my gym, they are 5 pound increments
  • mark996
    mark996 Posts: 184 Member
    The weight stack on machines? They could vary between 2.5-10lbs. If you don't know, ask someone who works there. Or look at a peice of equipment from the same manufacturer and see if the readings are still there, most will use the same weight variation on plates.
  • cjpg
    cjpg Posts: 433 Member
    Hrmm... I would gladly ask staff but they are never around when I need them! I workout at lunchtimes, which conveniently is their 'off times' for staff... gets frustrating, I'm a member and I still can't get service!

    But sounds like 2kg is a decent medium when gauging this. Thanks!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Way too much variance. Most Cybex machines use 12.5lb plates.
This discussion has been closed.

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