anyone else using exercise to as an antidepressant?

ALLNEW42

What you have done already is confessed your darkest secrets and feelings about self esteem, motherhood and partnership. Great work! I am usually a motivated person but got into a funk last winter. A great co-worker called while I was riding the couch not able to figure out why I was crying and feeling unmotivated. She said "If you had diabetes you would take insulin, if you had heart disease you would take medication, so your brain is out of balance.....get some help". I am not a person who believes in easy fixes...but I took the advice and have been able to "take the edge off of life".