People with sleep problems-shout out

Dr_Farru

I am a doctor.. Herez my two cents for all of those struggling..
I have anxiety and off n on depression.. In aniety its hard to fall asleep and in depressiom you wake up early and cant go back to sleep..
I had tried lorazepam and zolpidem majorly for insomnia but neither helped(my psychiatrist subscribed them). Fnally he gae me clonazepam.. I take it the nights I cant fall asleep and i jnow have 8hrs.. I wake up fresh and have no more need for sleep.
Those with kids obviously have other reasons for not getting proper sleep, but other people should probably go to a psychiatrist and try different things and see what halpes. Its been a life saver for me on nights that i cant sleep.. As soon as i start tossing and turning i get up and take it.. And fall asleep in 15min..