vegetarian struggling to get his protein levels up, any sugg

carlosdon

I'm sure I would yeah!

britmavis26

You can get protein supliments. Mushrooms, and root vegetables are also a very good source of protein

GoodMorningGirl

No one has said this yet, so I'll jump in to add that a lot of experts believe we don't need to worry about getting enough protein, even as vegans. Check out the documentary "Forks Over Knives" which is all about the health benefits of a vegan diet, and includes even a few guys in very physical professions (firefighter, mixed martial arts fighter), who do not supplement with any additional protein. It was an eye opener to me. I am working toward veganism and finding that I feel much better physically.

carlosdon

No one has said this yet, so I'll jump in to add that a lot of experts believe we don't need to worry about getting enough protein, even as vegans. Check out the documentary "Forks Over Knives" which is all about the health benefits of a vegan diet, and includes even a few guys in very physical professions (firefighter, mixed martial arts fighter), who do not supplement with any additional protein. It was an eye opener to me. I am working toward veganism and finding that I feel much better physically.

yeah just heard about that where can I watch it?

GoodMorningGirl

I watched in on Netflix instant. If you don't have that, you could try a library, or it's available to buy. It's easy to understand, encouraging, and convincing.

Becca_007

bump