Lost 96lbs and ready to gain weight (the good kind)

zipnguyen

Hi there,

I was 271 lbs. and then I dwindled down to 175 lbs. with Layne Norton's help. I made top ten in a physique competition out of 215 competitors. I've been reverse dieting for what seems like forever, but it's only been about 3 months. I'm currently bouncing around between 175 to 180 and honing in on 177. However, I'm much leaner at 177 and larger at 177 than I ever was the last time I was 177.

I believe I'm currently consuming my TDEE because I'm getting leaner in some areas and getting stronger while maintaining weight - (thanks coach Norton).

And I actually look completely different at 177 compared to 175...

Oh...I forgot, ADD ME, I need friends...:bigsmile:

lniffa

Wow, great job in losing all that weight! I'll add you.

zipnguyen

All my before and after photos and progress photos are found in this thread: http://www.myfitnesspal.com/topics/show/403233-lost-96lbs-and-made-top-10-in-physique-contest