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4 days exercise, 3 days rest

rainbowws
rainbowws Posts: 41
edited October 2024 in Fitness and Exercise
Due to work commitments I can only get to classes at the gym Mon-Thurs.
On these 4 days I alternate between Spin, Body Combat, Body Attack and Step.
So then I have Fri-Sun off.

Is it ok to do 4 days in a row as long as I'm varying the type of exercise?

Replies

  • jdhosier
    jdhosier Posts: 315 Member
    Cardio give the best results as long as you get your sustained heart rate into your zone for 12 minutes, 3 times a week. That will give you the systemic benefits of the cardio. Whatever you do to get there is fine.

    The point is to keep moving. It sounds like you are doing that. Remember, it doesn't have to happen in a class or even at the gym.
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