FIRST 20LBS!!
Opera_Bound
Posts: 291 Member
:bigsmile: :blushing: :bigsmile:
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
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Replies
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:bigsmile: :blushing: :bigsmile:
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!0 -
Great job!!! :drinker:
20 pounds since starting here??? :noway: You're awesome! :drinker:0 -
Awesome!! :flowerforyou: You're doing great! :bigsmile:0
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21lbs since my highest weight (October)...it took me a while to get motivated (Thanksgiving, Christmas, Bday, and New Years) and to even hear about this website! But I'm glad I did!!:bigsmile:0
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WOW!!! That's soooo exciting!!! Keep up the amazing work!!0
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That is awesome! GREAT JOB!0
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That is awesome...keep up the good work!:drinker:0
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that's AMAZING since just joining. Good job!0
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Congrats!!!!!!!! Keep up the great work :flowerforyou:0
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Congratulations!!!!!! :drinker:0
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That's awesome! I remember my first 20...then the first time I was under 200...199 feels soooo good! You'll get there soon! Isn't it such a great feeling!? Congratulations! Treat yourself to a hot bath and some herbal tea! :flowerforyou:0
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CONGRATS, GREAT JOB:flowerforyou:0
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:drinker: :drinker: Keep up the Great Work!!!0
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Congrats! I just weighed in this a.m and I hit the big 2-0 too!! Keep up the great work!!0
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WOOHOO!!!!:drinker: Doing a happy dance for you! :flowerforyou: Keep up the good work!:drinker:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again0 -
A W E S O M E
Congratulations on this joyous achievement:flowerforyou:0 -
Wow, good job, that's great, thanks for sharing!
I like how you post your high school pics on your profile to keep yourself motivated.0 -
Great Job, Congratulations,Keep up the great work0
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Congrats! I just weighed in this a.m and I hit the big 2-0 too!! Keep up the great work!!
WOOHOO!!! :flowerforyou: :drinker: :bigsmile: Congrats to you too! WTG!0 -
Congrats! I just weighed in this a.m and I hit the big 2-0 too!! Keep up the great work!!
TWO on the same thread down 20 pounds!!! I am sooooo excited for both of you!!!!! I can't WAIT to join you!!! Thanks for being such an inspiration!!:bigsmile: :bigsmile: :bigsmile:0 -
:flowerforyou: CONGRATS!! Keep it up0
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You are doing awesome, that is so great!0
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congrats, that is so great.0
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:bigsmile: :blushing: :bigsmile:
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
Wow...what an achievements...you must feel great right now, i know i will if i loss 20lbd.
Technically you've loss 20lbs in about 2 month right? that's a lot. :noway: How did you do it?0 -
:bigsmile: :blushing: :bigsmile:
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
Wow...what an achievements...you must feel great right now, i know i will if i loss 20lbs.
Technically you've loss 20lbs in about 2 month right? that's a lot. :noway: How did you do it?0 -
:bigsmile: :blushing: :bigsmile:
Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
Wow...what an achievements...you must feel great right now, i know i will if i loss 20lbs.
Technically you've loss 20lbs in about 2 month right? that's a lot. :noway: How did you do it?
At LEAST 3 days at the gym with minimum of 20 mins cardio (usually on an elliptical machine) and then alternating weight training on upper and lower body and abs.
I'm counting points (and doing MFP calories) on Weight Watchers. I lost about 45 lbs when I was in High School doing WW with my mom. So it's easy for me to make habit in my life (writing things down, drinking water, figuring out points, etc.)
I've recently upped my workouts to 4/5 days a week with at LEAST 30 mins of cardio...also incorporating fitness classes.
Thanks so much for your support and best wishes to you on this journey! :drinker: :flowerforyou: We can do it!!0
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