Subway Diet

Miriamreal

I have 3 favorite meals, I try to mixed up a little but I always go back to my favorites.

IMDABOMBthe0wife0DABEAST

My husband and I are pretty consistent in our Breakfast and lunch options through the week and then on the weekends we switch things up. We have a handful of dinner menus that we rotate throught the month and then have several different options for treats that we can add in once in a while. This has worked for us and we do not seem to get bored with the food options. As of today we have lost a combined weight of 385lbs. Everybody is different so find what works for you and take each day as they come.

timingsands

Sounds like it works, but may be wallet slimming as well. I'd rather make my own sandwiches and save money. I eat practically the same breakfast and lunch every day, too, though.

Brandicaloriecountess

I tend to eat the same things for breakfast, snacks and lunch everyday. But I find it easier and cheaper to pack my own food. I do eat bread or other carbs pretty much every day and it hasn't been a problem for me.

jenny95662

i think people say that cause people get bored from the same things but i lost 80 pounds when i was 21 by eating a frozen meal for lunch and dinner 100 cal packs for snacks and cereal oatmeal or toast for breakfast. And even went out and drank and danced at night and did 3 miles a day 6 on sundays. No people will say the meals have too much sodium but i lost it in 10 m onths so what works for some might not for others for me i have done well eatting the same things. Good job so far on your weight loss!!!!

geogal95

Great comments from everyone! To refer to a few... I eliminated mayo as well and just use honey mustard. it's amazing how many calories I save that way. I also get the $5 footlong or BOGO deals and make 2 meals out of them. $5 for two lunches and not so bad. Plus, after 50 points on my Subway points card, I get a free 6" as well!

woou

I wish I could eat subway everyday! But I can't eat wheat without suffering in a major way. :sad: As long as you're hitting your macros and micros, I don't think your body would oppose, if you're eating the same thing everyday.

I'm not sure what really works for me yet. I'm a slow loser at 1lb/wk. I try to focus on proper portion control and exercise (aerobics & weight lifting) and hope for the best! I'll know if it works in 7 months. :laugh:

allofourdreams

great. now I want subway. Thank you

MEEE TOOOO!!!!