Ladies-How Did You Tone Your Butt & Thighs??

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2

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  • lbetancourt
    lbetancourt Posts: 522 Member
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    running & jillian michaels
  • Elisirmon
    Elisirmon Posts: 273 Member
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    Lots of lunges and squats with weight and also hip thrusts with a kettle ball and wall sits! Then add in a running routine and you"ll see a big difference. I did P90x and they did alot of all that and jump training and I was amazed at my legs and butt by the end of a month.
  • missjazzj
    missjazzj Posts: 18
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    Running was what did it for me! Slimmed my legs and my backside right down - cycling helped too. The glutes are really big muscles which you have to work hard, so prepare to suffer!
  • megcalvert
    megcalvert Posts: 115 Member
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    Running was what did it for me! Slimmed my legs and my backside right down - cycling helped too. The glutes are really big muscles which you have to work hard, so prepare to suffer!

    Oh yes cycling has helped me too!! It is the best!!!
  • RJackson1209
    RJackson1209 Posts: 2 Member
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    There's a guy at my gym who has a great butt!!! He does the stairmaster. Try that in additional to squats and lunges (which I hate).
  • Trechechus
    Trechechus Posts: 2,819 Member
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    I've been told that drinking a lot of water helps reduce cellulite. Also, I found this article on the internet. Again, it's coming off some random internet website, so take it into your own judgement. :)

    http://www.health.com/health/article/0,,20429840,00.html
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
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    Running, running, running was my butt/thigh savior against the jiggle. It builds long, lean muscle instead of bulky muscle. Since then, I've toned even more using the StairMaster and doing lunges, squats, leg presses, and hamstring curls.
  • tnic86
    tnic86 Posts: 134 Member
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    Maybe the elliptical or the stairmaster?
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    To be honest, looking at your photos... if you're seeing jiggle and fat on your butt and thighs, that's a problem with your eyesight, not your butt and thighs. :wink:
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Brazillian Butt Lift.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    There's no such thing as toning.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    bump
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
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    Crap - how did you get that six pack? What routines did you do?
  • ummlovelovesyou
    ummlovelovesyou Posts: 1,024 Member
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    To be honest, looking at your photos... if you're seeing jiggle and fat on your butt and thighs, that's a problem with your eyesight, not your butt and thighs. :wink:

    Agreed!
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I answered your other thread, but squats, lunges and dead lifts.
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    STEPMILL! (Rotating steps machine) & Cycle.
  • siabevis
    siabevis Posts: 811
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    Thanks guys. My abs were from healthy eating and bicycle crunch
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Running, HIIT, plyometrics, squats, lunges and deadlifts.

    ^ this!!
  • funfitfoodie
    funfitfoodie Posts: 630 Member
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    run, squats, lunges, brazil butt lift, legs bums and tums classes, lifting heavy with my legs (eg 12.5kg bar on back while squatting and lunging)
  • AZackery
    AZackery Posts: 2,035 Member
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    Tae Bo.

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