Women with lean - muscle & lower body fat..

EthanJeremiahsMama

Things are starting to get a bit complicating. I really want to lose this lower abdominal stomach fat and aim for a flat - toned tummy. I've been trying my best to eat 'clean', maintain this healthy lifestyle as well as going to the gym 3x a week but I feel as if i'm doing something wrong? Or maybe i'm just not doing ENOUGH? I also want to be able to step on the scale and see the numbers go up by 5 pounds (muscle) and keep my BF% low. I honestly can't afford a trainer at the gym right now.. so any tips from my supportive MFP friends on what I can do would be so helpful!! I've reached "skinny" but it's time to reach FIT.

When I go to the gym, I usually switch it up with a run/jog on the treadmill and a brisk paced walk for about 30 mins. Then I do a 30 min mix of weight lifting and core exercises. I am definitely not giving up, as I know it takes time.. hard work, effort, motivation.. I would just love more tips on being able to push myself and reach my goal!

Classalete

Ah, the dreaded last couple of pounds of BF to lose. I feel your pain/frustration as I am in a similar situation.

When you start getting down into the low numbers, your meal's content, frequency, and maco-breakdowns become extremely important. As a general rule of thumb, you should always keep the protein content sky high, go easy on the carbs, and moderate on the healthy fats. Combined with a strong workout regiment and water intake, you'll start shredding down in no time.

Also, have patience and maintain your discipline!

EthanJeremiahsMama

Ah, the dreaded last couple of pounds of BF to lose. I feel your pain/frustration as I am in a similar situation.

When you start getting down into the low numbers, your meal's content, frequency, and maco-breakdowns become extremely important. As a general rule of thumb, you should always keep the protein content sky high, go easy on the carbs, and moderate on the healthy fats. Combined with a strong workout regiment and water intake, you'll start shredding down in no time.

Also, have patience and maintain your discipline!

Thankyou for your response! I've been trying to aim for high protein and keep my carbs under 115g a day, as eating carbs at night bloat me up the next morning which is definitely not a good feeling lol. I'm almost - always over on fat, although it is all healthy fats. I'm still learning more & more everyday, hopefully I can reach my goal..