Goals & Motivation

aims78

Hello All,

I am looking for some ideas for short term goals and treats for myself that wont bust my budget or my waistline.. I have working on my weight loss for 10 months now, seriously about 6 months.. so I really would like to treat myself to things but I am plum out of ideas.. Also if anyone can let me know what motivates you that would be great.. thank you!

Sarabeth5

My favorite treat is a pedicure... even in the winter Also, new gym clothes, new music for the ipod, getting a "makeover" at the MAC counter at Macy's and buying my favorite thing... Awesome job on the weight loss!!

lambeas

An afternoon of your favorite movies, or ones you want to watch

A new workout dvd, or 10 new songs for your i-pod

hojo94

try for 5 lb goals! They are small, but they are doable! I like to go to a health food store, and get some kind of "exotic" food or drink item to make me feel like I am being naughty, but totally still being good! Come to think of it, I didn't this time! TOTALLY GOING TOMORROW!!!

StrongHeart

Hello All,

I am looking for some ideas for short term goals and treats for myself that wont bust my budget or my waistline.. I have working on my weight loss for 10 months now, seriously about 6 months.. so I really would like to treat myself to things but I am plum out of ideas.. Also if anyone can let me know what motivates you that would be great.. thank you!

Here are some links you may want to look at for ideas....
http://www.dietsinreview.com/diet_column/05/10-ways-to-reward-yourself-without-food/

http://nurtureprinciples.com/2011/02/10/reward-yourself-without-food/

http://www.selfgrowth.com/articles/21_Ways_to_Reward_Yourself_Without_Food.html

I hope they give you some good ideas to use.

aims78

Thanks for all the great ideas!!! I really appreciate it.. Given me a lot to go on..