awesome workout site

theresabugx

hey fellow MFP's i wanted to pass on an awesome FREE workout site that i've been using. they post a workout monday-sat and they range between 12-15 min long. awesome, tough workouts. But dont be discouraged they also give ways to perform the exercises if you are more of a beginner. the site is bodyrock.tv check it out and i hope you are as excited about it as i am.

sofaking6

I love Zuzana...I have always had problems finding older workouts on her site...I am looking for those because she didn't used to use any equipment. Have you been able to find early workouts there? Tks

theresabugx

here is 10 of the "no equipment needed" routines, i havent gone thru them yet, since i just started and i've been doing the more recent ones, but i got this off of Jess's bodyrock facebook page

1) http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/
2) http://www.bodyrock.tv/2011/07/01/fierce-friday-workout/
3) http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/
4) http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/
5) http://www.bodyrock.tv/2011/05/23/run-the-world-workout/
6) http://www.bodyrock.tv/2011/05/19/hot-attack-workout/
7) http://www.bodyrock.tv/2011/05/12/4-minute-workout-for-a-busy-day/
8) http://www.bodyrock.tv/2011/05/06/6-minute-workout/
9) http://www.bodyrock.tv/2011/04/22/butt-and-fat-loss-beating-our-personal-bests/
10) http://www.bodyrock.tv/2011/04/12/yeah-workout/

tageekly

This is great for when I can't get to the gym and for an extra boost. Thank you for sharing!