Looking for more friends to motivate me to do core exercises

whitdance
whitdance Posts: 18
edited October 2024 in Introduce Yourself
I have a habit of not doing core exercises and I need to! I have got a fair amount of exercises I could do, but I am looking for some more and looking to have some people motivate me !

Replies

  • LooseWheel
    LooseWheel Posts: 211 Member
    It's important to focus on core exercises. I need to strengthen my back muscles but to do that it's best to involve all core muscles. With you on that one. Here's to a stronger mid section hey :drinker:
  • gazz777
    gazz777 Posts: 722
    I have let all my muscles go and just lost the weight, the result, weak and sore and injured.

    My physio has me on different Pilates type exercises and I am now taking a keen interest in it (crazy if you knew me, but true).

    Did a Body Balance class first time ever 2 nights ago and I am hooked.

    Did planks without injury today (using tightening of abs) and am looking at different resources to train people on these exercises correctly.

    Friend request sent !

    Gary
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