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Over on carbs?

kendallalissa
kendallalissa Posts: 249
edited September 2024 in Food and Nutrition
It seems like I'm always over by 20 - 50 carbs per day. Mainly because I eat oatmeal and an apple for breakfast and if I eat bread it's always 100% whole wheat, which seems to load on the carbs. Also, my Lean Cuisine meals have 40-50 carbs. Should I be concerned? Or no, since these carbs (from what I can tell) are the healthy ones?? Help, please.

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Replies

  • kendallalissa
    kendallalissa Posts: 249
    It seems like I'm always over by 20 - 50 carbs per day. Mainly because I eat oatmeal and an apple for breakfast and if I eat bread it's always 100% whole wheat, which seems to load on the carbs. Also, my Lean Cuisine meals have 40-50 carbs. Should I be concerned? Or no, since these carbs (from what I can tell) are the healthy ones?? Help, please.

    98575.png
    Created by MyFitnessPal.com - Free Food Diary
  • MattySparky
    MattySparky Posts: 771
    personally I would try and keep my carbs down if that were the case.
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