Help PLEASE :)

k3lly89

Hi all,


I have finally got to 48kgs but my lower abdomen (just below my belly button) sticks out horribly. I've been doing the shred but it doesn't seem to be helping . I don't want to lose anymore weight because then I'll be classed as under weight by my BMI (I'm 161 cm tall).


I don't know what to do and I know I can't target the area! Should I cut out all sugar or something?

Frank_L

Pilates, pilates, pilates!

servilia

Is it actual flab or is it hard?

skywa

gain muscle weight, lose fat!

tigertchr23

Maybe try changing up your percentages . . . like upping your protein and lowering your carb intake . . . like 45% protein/30% fat/25% carbs. Also, water, water, water.

Another thing you might want to try is a Full Body Cleanse . . . there may be old waste in your intestines . . . gross, I know . . . but true. Here is one that I have used . . it is gentle so you aren't running to the bathroom and you don't have to change your diet . . . http://www.renewlife.com/organic-total-body-cleanse.html

Best wishes :flowerforyou:

Brandei

I remember in some of my Denise Austin workouts, she targets that area......I know it sounds strange, but try looking up "Post Pregnancy" belly workouts. This is the same area that women that just had babies have trouble with.

SunLove8

Pilates, pilates, pilates!

^ Agreed. Do you have a Pilates ball? If not I would recommend getting one as well as checking out some videos (you can find a lot free on youtube) that show you how to target that area. Great job on losing the weight and being on the heathy trail!

Patecakers

pilates...yoga....zumba....train to tone

significance

Could it be a posture issue? Do you still get that if you stand tall and straight?

k3lly89

Thank you so much for all your suggestions

I know some of it is bloating after I eat certain things but it definitely has mostly flab as it is not hard. I'll will definitely be trying all your suggestions