Exercising on weigh in day?

gettingfit65

I read somewhere that you shouldn't exercise too hard on weigh in day as it could increase your weight? Is there any truth to this? I have never heard of it before. Opinions?

Rayman79

I don't think it'd make any difference, if anything you'd be a little lighter through lost fluid (sweat).

Bottom line though... what's more important 100 grams on a scale on one particular day, or being a more active and healthier person??? A bit of a no-brainer if you ask me.

LadyGhostDuchess

I always do my weigh in before I work out that way I don't have to worry about it.

t_rog

well...i generally weigh myself as soon as i wake up (that's when you're the lightest), so it doesn't matter.

gettingfit65

I don't think it'd make any difference, if anything you'd be a little lighter through lost fluid (sweat).

Bottom line though... what's more important 100 grams on a scale on one particular day, or being a more active and healthier person??? A bit of a no-brainer if you ask me.

Good point!

silverfox678

Yep, good point...

gettingfit65

Guess this has already been discussed. Some different opinions, interesting....makes sense as well.

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TOPIC: Why do I weigh more after working out?