Stuck at the same weight area for over 2 weeks

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  • Lokisul
    Lokisul Posts: 50
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    Ok this is mental, but I actually hit my calorie goal for 2 days straight. And went over by 12 ish. Made sure I was eating enough protein...
    And I did weight training for 2 days straight (my muscles ache btw).

    But this morning I woke to finding I had dropped 1.5 pounds lol. I will monitor this till tomorrow to see if it stays off, but I was well impressed.

    Thank you all for your advice :D
  • marianne_s
    marianne_s Posts: 986 Member
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    Ok this is mental, but I actually hit my calorie goal for 2 days straight. And went over by 12 ish. Made sure I was eating enough protein...
    And I did weight training for 2 days straight (my muscles ache btw).

    But this morning I woke to finding I had dropped 1.5 pounds lol. I will monitor this till tomorrow to see if it stays off, but I was well impressed.

    Thank you all for your advice :D


    Fantastic....!!!

    Don't forget to take a rest day between each weight session.... you may find that you get even better results on the scale.
  • Lokisul
    Lokisul Posts: 50
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    I am thinking of doing some cardio tonight instead. Cant decide between trying out the new "Fitness Evolved 2012" game on the Kinect. Or just some ol' fashioned crosstrainer lol

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