Avo as a snack?

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Kuruschka
Kuruschka Posts: 20 Member
in Food and Nutrition
How good or bad is eating half an avocado as your mid-morning snack?

I also sometimes sprinkle a half a sachet of sweetener on it :-(

Replies

  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    If it fits into your daily calorie allotment, then it's just fine :)
  • beckylou66
    beckylou66 Posts: 103 Member
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    Very healthy!!
  • Kuruschka
    Kuruschka Posts: 20 Member
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    It definitely fits. I am battling to reach my minimum calories for the day. Looking for healthy snacks to add to my daily diet.

    Are almonds okay? If so, how many?
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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    It definitely fits. I am battling to reach my minimum calories for the day. Looking for healthy snacks to add to my daily diet.

    Are almonds okay? If so, how many?


    i have apple and almonds for a snack most days 1, apple and 15 almonds
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    Super healthy but i do mine with salt and pepper mash :)!
  • CandiceS86
    CandiceS86 Posts: 61 Member
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    Avocado is great, healthy and very yummie! :)
  • sunkisses
    sunkisses Posts: 2,365 Member
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    Sure, why not? If you're counting fat, remember that avocados will kick it up a little, but it's the good-for-you fat, so don't shy away just because of it. Just make a note if your fat seems a little high by the end of the day.

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