Hello from Scotland
caledonia1972
Posts: 6
Hi, have just discovered this website and I'm really hoping it will help me lose weight. I've tried it all - Atkins, South Beach, those disgusting milkshake things - and manage to stick to them for about a week before falling off the wagon and eating massive amounts of chocolate.
I used to be a very skinny teenager and looking back started to put on weight when I started a job involving a lot of driving. Lots of hours in the car and lots of fuel stops = chocolate and crisps snacking. In the past 8 years I have had 3 kids, my youngest is 3 and a half and I have never really lost the baby weight.
I am 40 next May - 6 months away - and really really want to be nearer my target weight by then. I started off at 88kg (195lbs-ish) and my target weight is 65kg, or 143lbs. I am finding it OK so far, eating lots of tuna, salad, fish, vegetables and snacking on rice cakes and low calorie cereal bars.
I am trying to stick to 1200 calories per day but have no idea if this is too much or too little. With 3 small kids I don't really get the chance to go to the gym or the swimming pool as much as I'd like.
I used to be a very skinny teenager and looking back started to put on weight when I started a job involving a lot of driving. Lots of hours in the car and lots of fuel stops = chocolate and crisps snacking. In the past 8 years I have had 3 kids, my youngest is 3 and a half and I have never really lost the baby weight.
I am 40 next May - 6 months away - and really really want to be nearer my target weight by then. I started off at 88kg (195lbs-ish) and my target weight is 65kg, or 143lbs. I am finding it OK so far, eating lots of tuna, salad, fish, vegetables and snacking on rice cakes and low calorie cereal bars.
I am trying to stick to 1200 calories per day but have no idea if this is too much or too little. With 3 small kids I don't really get the chance to go to the gym or the swimming pool as much as I'd like.
0
Replies
-
Welcome! This is a wonderful site to help you! Lots of great people who are so supportive! Feel free to friend me.
Where in Scotland are you from? I am in California, but was born in Greenock!
Take care!0 -
I was born and brought up in Edinburgh, but now live in the north of Glasgow.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions