Crab Stuffed Portobellos

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
8 portobello mushrooms (4-inch)
1 (8-ounce) block fat-free cream cheese, softened
1/2 cup finely chopped green onions
1/4 cup light mayonnaise
1 tsp. lemon juice
1/2 tsp. Old Bay seasoning
Dash ground red pepper
1 pound crabmeat
1 cup quartered cherry tomatoes
1/2 cup (2 ounces) shredded reduced-fat, reduced-sodium Swiss cheese
1/2 cup dry breadcrumbs

recipe directions
Preheat oven to 425*F. Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Remove and discard stems. Set mushroom caps aside. Beat cream cheese at medium speed of a mixer until smooth. Add green onions and the next 4 ingredients (green onions through pepper); beat well. Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a baking sheet. Bake at 425º for 15 minutes or until tops are lightly browned.

Serves: 8
calories 178
total fat 4
sat fat 1
protein 21
fiber 2
sodium (mg) 448
carbs 17
ww pts 3

Replies

  • JasiBella
    JasiBella Posts: 1,168
    8 portobello mushrooms (4-inch)
    1 (8-ounce) block fat-free cream cheese, softened
    1/2 cup finely chopped green onions
    1/4 cup light mayonnaise
    1 tsp. lemon juice
    1/2 tsp. Old Bay seasoning
    Dash ground red pepper
    1 pound crabmeat
    1 cup quartered cherry tomatoes
    1/2 cup (2 ounces) shredded reduced-fat, reduced-sodium Swiss cheese
    1/2 cup dry breadcrumbs

    recipe directions
    Preheat oven to 425*F. Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Remove and discard stems. Set mushroom caps aside. Beat cream cheese at medium speed of a mixer until smooth. Add green onions and the next 4 ingredients (green onions through pepper); beat well. Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a baking sheet. Bake at 425º for 15 minutes or until tops are lightly browned.

    Serves: 8
    calories 178
    total fat 4
    sat fat 1
    protein 21
    fiber 2
    sodium (mg) 448
    carbs 17
    ww pts 3
  • beagle595
    beagle595 Posts: 226
    Sounds like heaven.. Thank you. I love crab cakes and these are definately healthier. :flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168
    I :heart: crab cakes too!
    You are very welcome and enjoy :flowerforyou:
This discussion has been closed.

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