What do YOU eat in a typical day?

fitforlife34

Just reading this is making me hungry lol

breakfast: a protein smoothie or eggs and a slice of ezekial braed

lunch: salad with beans and chicken or tuna or pb and honey sandwich

dinner: fish or chicken or shrimp with vegetables and brown rice.

snacks: celery, carrots, apple, trader joes pb drizzle bars, etc.

Waht I have learned on this site is to always combine carbs with protein at every meal. I try to make my food tasty so I won't eat bad foods. heehee

fitforlife34

Hey, we eat very similar! lol. Yes, how do you like the ezekial bread? I just disocvered it and I don't think I want to go with others because of the low calorie, carb, and high protein and fiber content of this bread.

pandasand

Breakfast:
2 extra large hard boiled eggs
1 Flatout flatbread with 2 tbsp of natural peanut butter
1.75 cups milk
1 omega 3 fish oil pill
1 multivitamin
1 calcium vitamin

Snack:
2.25 oz baby carrots
1 mini babybel cheese

Lunch:
1 Flatout flatbread
4 oz sliced turkey or chicken
1 cup boiled spinach
1/4 cup part skim mozzarella
5 raw small tomatoes

Snack:
1 cup blueberries
1 cup blackberries
6 oz Chobani plain Greek yogurt
1 oz almonds

Dinner: 1 cup brown rice or sweet potato
1 cup cooked mushrooms
1 cup stir-fried green leafy veggies, e.g. chinese cabbage, spinach, turnip greens, bok choy, etc.
4 oz chicken, beef, or fish
1/2 cup cooked tomatoes
1 cup of some other cooked veggies, e.g. carrots, broccoli, eggplant, etc.

Snack:
2 cups multigrain Cheerios or oatmeal
1 large apple
2 tbsp natural peanut butter

And throughout the day I drink around 12 cups of water.

CitrusLump

Typically:

Breakfast - diet yoghurt
- handful of granola
- spoonful of cinnamon powder

Lunch - apple

Dinner - wheatberry or lentil salad
- fishcake or vegetarian kiev or fillet of salmon

Snack (only if hungry) - 3 Jacobs cream crackers with half a spoonful of red pesto

LeanMeanFitnessMachine

My diary is open if anyone wants to take a look! :happy:

Breakfast: Quaker Oatmeal - Maple and Brown Sugar made with 1% Reduced Fat milk

Mid-Morning Snack: Yoplait Light Fat Free Yogurt (Strawberry or Orange Creme)

Lunch: Turkey Sandwhich on wheat with a peice of fruit

Mid-Afternoon Snack(s): Almonds or a peice of fruit.

Dinner: Seasoned grilled chicken mixed into whole wheat pasta with parmesian cheese OR grilled chicken, stir fried potatoes (with skin), and veggies.

Evening Snack: A cup of blueberries, concord grapes, or popcorn

LeanMeanFitnessMachine

My diary is open if anyone wants to take a look! :happy:

Breakfast: Quaker Oatmeal - Maple and Brown Sugar made with 1% Reduced Fat milk

Mid-Morning Snack: Yoplait Light Fat Free Yogurt (Strawberry or Orange Creme)

Lunch: Turkey Sandwhich on wheat with a peice of fruit

Mid-Afternoon Snack(s): Almonds or a peice of fruit.

Dinner: Seasoned grilled chicken mixed into whole wheat pasta with parmesian cheese OR grilled chicken, stir fried potatoes (with skin), and veggies.

Evening Snack: A cup of blueberries, concord grapes, or popcorn

cmowery12

Breakfast: Protein Shake

Lunch: Salad-Romaine Lettuce, Spinach, onions, cheese, tuna, croutons, low fat thousand island dressing

Dinner: Protein Shake or Healthy dinner

Snacks: (usually 2 of these a day)
Fiber One Brownie
Banana
yogurt
sugar free pudding
cheese stick

acstansell

Breakfast:
Eggs or yogurt

Snack:
banana or cheese

Lunch:
salad, lean protein, soup, veggies

Snack:
apple or yogurt or cheese

Dinner:
protein, veggies, some starch.

bhalter

Breakfast: Oatmeal and coffee

Morning Snack: piece of fruit

Lunch: turkey & veggie wrap or tuna lettuce wraps, with fruit

Dinner: whatever I'm fixing for my family, but smaller portions and more veggies for myself

Nighttime Snack: frozen fruit pop

CannibalisticVegetarian

Breakfast: Cereal, Fruit smoothie, or hummus w/ wheat thins. (Garden veggie)

Lunch: Lean shake or cereal (am usually in the gym around this time, so a majority of the time I miss out here)

Dinner: Turkey or chicken or portabella wrap w/ lots and lots of veggies...Or sometimes cereal. Obviously I am a big fan of it.

Snack: Hummus w/ wheat thins or candy ....yeah.. I'm bad with that stuff.

RunHardBeStrong

breakfast
scrambled eggs with diced ham and veggies sometimes cheese or a green smoothie

lunch
usually salad loaded with lots of raw veggies and a lean protein

dinner
varies but it's always 2 servings of veggies and a lean protein

snacks
greek yogurt, fruit, nuts or 100 cal pack of healthy pop popcorn

bcattoes

During the week:
Breakfast - a cup of chocolate soy milk,
Morning snack - nothing, low sodium V8, apple, Kashi granola bar, or handful of almonds
Lunch - leftovers
Afternoon snack - (apple or Kashi granola bar) and (almonds or dry roasted edamame)
Dinner - Usually beans or fish; brown rice or quinoa; some type of roasted or stir fried vegetable(s) and 2-3 glasses of wine
Dessert - nothing or cocoa roasted almonds

On the weekend:
Breakfast - either a frozen Kashi waffle w 1 Tbs soynut butter and 1Tbs maple syrup, or 1/2 C old fashioned oats (raw), 1 Tbs peanut butter and 1 tsp maple syrup on weekends.
After that nothing is typical - I may only have one additional big meal, I may snack all day, I may do something else.

lifeskittles

Lately because I am limited to MRE's and packaged food for the next few weeks..
Breakfast:
1 packet regular oatmeal mixed with 1 pouch of MET-RX protein powder

Snack:
Small can of tuna

Lunch:
MRE main meal only with a can of v8

Snack:
Pretzel sticks or a pouch of mixed fruit
and MRE main meal (Usually the tuna one)

Dinner:
Usually oatmeal or protein powder about an hour to an hour and a half before my workout

Post Workout:
Peanut butter and crackers or chocolate milk

bluestarlight19

Breakfast
Fried egg bagel thin sandwhich (low fat cheese)
coffee....mmmm....coffee....

Lunch

Deli meat on a deli slim, with provolone usually
with a tomato and romaine salad with mozzarella balls or feta cheese

Dinner
Invent something from whatever meat is in the fridge followed by whatever veggies are hanging around and try to make it taste like food without adding tons of salt and butter (working on cooking better) usually a starch too but not always

Snack
One or 2 of the following:
Fiberone brownie
fruit (apple/nectarine)
greek yogurt

vs1023

Hey, we eat very similar! lol. Yes, how do you like the ezekial bread? I just disocvered it and I don't think I want to go with others because of the low calorie, carb, and high protein and fiber content of this bread.

I love Ezekiel bread! It's very filling.

Natashaa1991

breakfast: oatmeal, milk, coffee, banana
snack: fruit
lunch: pasta with barilla sauce or sandwich and starbucks coffee or pizza
snack: fruit (usually apples)
dinner: fajitas or salad or soup

it seems i eat more than anyone else here!

EuroDriver12

food.... lots of it!

Laces_0ut

eggs, chicken, fish with some vegetables and fruits and some english muffin, pasta, tortilla and lots of HOT PEPPERS!

mabelebam

my meals vary alot during the week, but here's what a typical day looks like.

Breakfast : Cereal! Either Cheerios, Fitnesse or Special K with low fat milk + the occasional banana.

Lunch : Meatloaf sandwich on whole wheat with lettuce and cheese. On other days I have chicken breast with potatoes, asparagus, broccoli or cauliflower.

Dinner : Soup noodles with pork OR rice with vegetables, chicken and tofu.

Snacks : An apple, crackers or yogurt.

mabelebam

oops double post.

PetraSvdT

Breakfast: Protein shake and a bowl of fruit, green tea, water.
Snack: post workout: shake:half juice/half water/protein powder or chia seed smoothie or cottage cheese/banana/stevia/cinnamon
Lunch: fish/vegetarian patty/chicken with a green salad: lollo rosso\lollo banco\arugola\alfalfa\beet\bell peppers\red onion\cucumber\carrot\seeds\radishes\cellery stick Dressing: olive oil/balsamic vinegar/herbs/gomasio.
Pm snack: quart cup of trail mix or protein bar (self made) or organic bar
Dinner: same as lunch Occasionally starches, once or twice a week.
Lots of water and green tea during the day. Glass of wine on friday/saturday and sunday.

Lots of workouts.

wellbert

The only things I eat consistently are nuts, raisins, and fruit.

sgraves06

Yesterday...

Breakfast: Whole Wheat English Muffin w/ 1 Tb. Peanut Butter and 1 small apple

Snack: 40 Goldfish crackers

Lunch: Wheat Rotini w/ Ground Chicken Tomato Sauce and Pineapple

Snack: Almond Granola Bar

Dinner: Turkey Sloppy Joe on Wheat Thin Bun, 10 Baked Lays Potato Chips

Dessert: Hot Earl Gray Tea w/ 10 animal crackers

FairuzyAmanuzy

Breakfast- Egg sandwich or nutrigrain bar and fruit with coffee or monster rehab energy drink
Lunch- Middle eastern food from work
Dinner- Protein and veggies
Snacks- spoon of PB or fruit.

THINandFABULOUS

I am a FREAK, I eat the exact same thing every day. Except dinner. Dinner is always different

Breakfast
5 egg whites pan fried with a scoop of cream cheese

Mid snack
3 hardboiled egg whites

Lunch
a salad, (5 cups lettuce, bell peppers (red, yellow and green), red onion, cucumber, diced carrots)
With Greek Vinaigrette dressing

Snack
Greek strawberry yogurt and an apple

Diner tonight
homemade vegetable stew

if it works for you, then why change it??

theginnyray

My Winter food plan is as follows:

Breakfast -
Oatmeal, banana, coffee

Lunch -
Homemade Soup (chicken, various vegetables, etc etc)

Dinner -
Changes daily, tonight is Stir Fry night

Snacks (pick 3-4 per day) -
Carrots/Laughing Cow wedge
Popcorn (plain, no pre-packaged bags)
Apple
Other seasonal fruit
Pretzels
String Cheese
Peanut Butter
Nature Valley Granola Bar

hmstarbuck

I rarely eat the same thing twice.
Breakfast:
Subway Steak and Cheese on English muffin (YUM)
OR
Aldi's Candian Bacon, egg white and cheese sammich
OR
1 egg and 1 piece of toast w/ butter

Lunch varies and is usually left overs from the previous dinner but always heavy in veggies

Dinner is fun different low calorie stuff

My diary is open, take a look. But please don't mind the alcohol intake............. I'm a work in progress

And sorry, I just changed some settings so now my lunches are showing up as snacks....................

cydonian

Breakfast choices:

Yogurt (either flavoured or plain greek, if plain then I add fresh fruit)
Oatmeal or Kashi whole grain hot cereal
Regular cold cereal with skim milk, usually nothing too sugary unless I'm needing fiber, and then it's frosted shreddies time!
Fresh fruit

Lunch :
Some kind of leftovers, calorie portioned accordingly
or
ALWAYS a fresh or frozen (no added salt) container of vegetables
Fruit if I didn't have any with breakfast
Lean Cuisine/Smart Ones/Healthy Choice

Dinner is a mixed bag for me.