Exercise for Passenger In a Car?

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  • therealangd
    therealangd Posts: 1,861 Member
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    Yoga.

    Begin in a seated mountain pose
    Neck stretches
    Prayer Pose
    Arm stretches (Maybe limited mobility)
    Bend your left elbow behind your head and down your back. Right arm behind and up your back. Clasp your hands
    Shoulder stretches and rolls
    Right hand on your hip. Stretch your left arm in the air (again, you might be limited for space)
    A seated child's pose
    Put your hands behind your thigh and lift and stretch
    Cross your ankle over your lap and stretch your hip joints
    Spinal Twists - using the seat, twist around
    Finish in a seated childs pose
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    If I'm not driving and the kids aren't screaming, I'm exercising my eyelids by keeping them closed as long as possible. We have a 5+ hour drive and the trip always messes up my kids' sleep patterns. I can't afford to be awake in the car when I don't absolutely have to be awake. LOL
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Kegels!

    Are you referring to this - http://www.mayoclinic.com/health/kegel-exercises/WO00119

    Or is there another Kegel exercise?

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