zumba
kellyd_xx
Posts: 2
hi,
i do one 50 minute zumba class a week but don't know what to log it under on the exercise bit as zumba isnt on there. any ideas or suggestions?
thank you
i do one 50 minute zumba class a week but don't know what to log it under on the exercise bit as zumba isnt on there. any ideas or suggestions?
thank you
0
Replies
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Try using Aerobics0
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You can add your own exercise! I added mine, so now under "My Exercises" I have Zumba Dance. I use www.zumbacalories.com to estimate how many calories to use!0
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I use aerobics too.0
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I have been using this which someone had recommended in MFP a while back.
http://www.zumbacalories.com/
I am not sure how accurate it is but its good enough for me ... !0 -
i did look under aerobics but got a bit confused about what one to use, general, low or high. i do get hot and sweaty during the class but not necessarily out of breath so i was thinking low??0
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If you have an HRM you can create your own exercise and log the number of calories you burn but without an HRM def log it as aerobics, general.0
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i'm using "Dancing, aerobic, ballet or modern, twist"0
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www.zumbacalories.com
That's what I use! Then, add your own exercise and put in the calories that the website tells you.0
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