Can one day blow your diet?
Replies
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I think I'll just delete my MFP account now.
And give up on yourself???0 -
I could eat 4-5000 calories tomorrow no problem. Do I plan to no....but I will enjoy myself!0
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Just enjoy the day. . Eat what you want and get back on track Friday!:bigsmile:0
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Not at all. In fact, honestly I have a day I don't worry about calories and I have actually lost weight from eating more one day a week.0
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I ate 2500 calories for both dinners (Wed and Thurs) and gained nothing.0
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I was kind of thinking about the numbers relating to how a person might over eat on one day and how the numbers relate to regular eating throughout the week.
Say you are over 2 days, but at the same time is it that you average your calories throughout the week to equal a normal week and not go over. Does that make it over eating? How long of a duration is over eating considered? A day, week, or other?
What if you went over your calories every other day, but under on the other days?
Just thinking about the way everything works.
Is a day of over eating plus a day of under eating the same as 2 days of eating your regularly scheduled calories?0
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