First Spin class- Tips?

Lindseysund8
Lindseysund8 Posts: 69
edited October 5 in Fitness and Exercise
Hey everyone! I am attempting my first spin class tonight and I was hoping you guys might have some tips for me to survive this! I was also wondering how many calories it should burn and what I should eat today to prepare! Thanks!

Replies

  • foster59803
    foster59803 Posts: 439 Member
    It burns a lot of calories... my tip... wear padded shorts. My A*# hurt for 3 days after spin class. :laugh:
  • Crimson_
    Crimson_ Posts: 60
    be prepared to hurt and dont stop pedaling!
  • doornumber03
    doornumber03 Posts: 221 Member
    it's such a great workout....I'll burn anywhere from 900-1200 cals in an hour. Best advice is go at your pace, if you try to keep up with the instructor on your first class, you'll be in trouble pretty quick. Your pace but definitely work hard. Bring a towel and a ton of water....have fun
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