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Got new home gym, any pointers??

dixierose43
dixierose43 Posts: 14
edited October 2024 in Fitness and Exercise
Ok I just bought a new home gym. Its a golds gym XR 45. Ive never really done much weights, but I know I need to do this to help tone my muscles and continue to slim down. Does anyone have any hints or tips on how best to do my workouts successfully?

Replies

  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Prove you didnt waste the money and USE IT
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
    just make sure you are doing things correctly so you do not cause injures
  • vcreinert
    vcreinert Posts: 83
    You can go on line and print out exercises and events to do. In fact on the Gold's website might be a start. Hope you use it and it doesn't gather dust.
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    Ok I just bought a new home gym. Its a golds gym XR 45. Ive never really done much weights, but I know I need to do this to help tone my muscles and continue to slim down. Does anyone have any hints or tips on how best to do my workouts successfully?

    I have three strength training workouts they r named A, B, & C. each workout works a different muscle group if I did A today then A has two days of rest before I get back to it.....Must have rest after working out a group...Sometimes I skip the entire day, however stay in order with the three groups..Set the groups up to what muscle group u wish to work I also set it up so I can change the home gym around as little as possible.. These r my tips maybe they may help you....
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