I was stressed, instead of food, sport!!

heal4444

I was very stressed from work/business calls on Tues, instead of drowning in food, and veg in front of tv, I got my butt off and out to play a sport.

Feel so good!! :happy: :happy:

heal4444

I was very stressed from work/business calls on Tues, instead of drowning in food, and veg in front of tv, I got my butt off and out to play a sport.

Feel so good!! :happy: :happy:

Jackie_W

Woo-Hoo Well Done !!! :drinker: :drinker: :drinker:

ohthatbambi

Twice yesterday I encountered some stressful situations and both times I went and exercised. It felt much better than stuffing my face!

heal4444

Woo-Hoo Well Done !!! :drinker: :drinker: :drinker:

Tks Jackie W.

Although I really missed watching BL. One of my Fav shows.

That's great Bamboo!!

Yeah, and I slept much better after than I would have had I not went did the sport. Very relaxing :happy:

MOMOFTWO29

congrats that is so great, keep up the great work.

yellow_pepper

You've discovered the secret to staying thin (and happy)! It's by learning to love burning calories more than consuming them that we learn to maintain our thin selves without feeling anxious and deprived.

Congratulations!

heal4444

Tks Lauramg

Tks Yellow Pepper.

Yeah, when I decided not to stay home and instead go play a sport to relax, I could not wait to tell you guys on here in the Success Stories. Feels so good to do one small thing at a time towards positive change.

Thanks for the congrats and wish you all the best too!! :happy:

I just love MFP and all the support here!!