Low Cal and low sodium meal?

FutureMrsWarby

I'm cooking for my boyfriend today, I was going to make him tortilla soup, until I realized how high in sodium and calories it was. Can anyone give me a quick healthy meal to fix? If yo could include cal counts and sodium counts that would be great

sabrinafaith

baked salmon (2-6 oz fillets baked at 400 degrees for 19 minutes, just sprinkle with salt, pepper and paprika first and put thinly sliced lemon pieces on top before putting them in the oven)

baked sweet potato (bake at 400 degrees for 1.5 hours)

steamed broccoli

put it all on a plate together and you have a meal. log it to find calorie amounts.