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Cardio vs Weights

girlebert
girlebert Posts: 4 Member
edited October 2024 in Fitness and Exercise
How many of you do Cardio or Weights or both combined?

I have been running 6 days a week doing the C25K app- and have
lost a total from my HW- 23 lbs-

Im just curious- how you all do your daily exercise!
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