Jamie Eason plan

fionarama

Hi, I was thinking of doing her diet plan but with six weeks six pack Gillian Michasls and a new weight training programme 3 x a week. Mainly because the exercise part of it seems to detailed for me I haven't the patience to do thatmuch reading etc.

Anyone tried the diet and what can they say, is it good, does it work etc. I like the sound of some of her recipes and am hoping it will give me a few ideas as my diet has got very repetitive. I am 62 kgs so not very heavy would like to lose about 4 kgs body fat without losing any muscle. (realise this is a slow process).