been sick 5 days now, since Saturday night

NWCountryGal

Can't seem to kick it. Stomach "flu" but no temperature. Haven't lost my appetite but it's less. Plus, whatever I eat, well, nevermind. My knee went weird on me(overuse Im almost certain)so I am going to start pushups and leglifts as soon as I have my strength back. Lately I've been spending time with the heating pad on my tummy, drinking lots of water(as usual)and lighter meals like soup. I know this will pass(no pun intended:laugh: )but I am feeling a little down. Just goes to show. Eat right, exercise and drink your water and you can still catch a "bug". I know Im not as sick as I would be if I hadn't been taken care of myself though:happy:

I was amazed to find out all the muscles worked when you do pushups and leglifts. I'll list them for anyone who cares to know:

pushups: Forearms, biceps, triceps, chest muscles, shoulder, lower back, upper back, abs..

leglifts(lying down kind, on your back): abs, lower back, thighs, butt

denise:drinker: :drinker: :drinker:

NWCountryGal

Can't seem to kick it. Stomach "flu" but no temperature. Haven't lost my appetite but it's less. Plus, whatever I eat, well, nevermind. My knee went weird on me(overuse Im almost certain)so I am going to start pushups and leglifts as soon as I have my strength back. Lately I've been spending time with the heating pad on my tummy, drinking lots of water(as usual)and lighter meals like soup. I know this will pass(no pun intended:laugh: )but I am feeling a little down. Just goes to show. Eat right, exercise and drink your water and you can still catch a "bug". I know Im not as sick as I would be if I hadn't been taken care of myself though:happy:

I was amazed to find out all the muscles worked when you do pushups and leglifts. I'll list them for anyone who cares to know:

pushups: Forearms, biceps, triceps, chest muscles, shoulder, lower back, upper back, abs..

leglifts(lying down kind, on your back): abs, lower back, thighs, butt

denise:drinker: :drinker: :drinker:

aprilvet

Me, too!:sick: The past 2 days I've had this odd bug- slightly nauseous but no vomiting, thank goodness. Very weak with poor appetite. I'm a little better today but found I had to get back in bed after the kids went off to school!:grumble: I had planned a 3 mile run today, but I think I'll only manage a leisurely walk- it's over 60 today, so I can't stay inside forever! I hope you get over your bug soon! I'm looking forward to getting back on the plan!

NWCountryGal

metoo, getting back to normal Yes, a little naseua but not throwing up. It's all I can do to get a shower and sit here for a bit, then it's to my chair, then it's to bed, and back and forth, lol!! STill have my sense of humor thank goodness You get well too darlin!!! Thank you for replying:flowerforyou: :drinker: :drinker: :drinker:

Me, too!:sick: The past 2 days I've had this odd bug- slightly nauseous but no vomiting, thank goodness. Very weak with poor appetite. I'm a little better today but found I had to get back in bed after the kids went off to school!:grumble: I had planned a 3 mile run today, but I think I'll only manage a leisurely walk- it's over 60 today, so I can't stay inside forever! I hope you get over your bug soon! I'm looking forward to getting back on the plan!