Easy Chunky Beef Stew Recipe

helkat922
helkat922 Posts: 150 Member
edited September 19 in Recipes
I already entered this in the database as I am making this tonight!

Makes 4 servings

1 onion
1 lb stewing steak
2 1/2 cups beef broth
4 medium sweet potato
1 lb baby carrots
2 celery stalks
1/4 cup tomato paste
1/2 tsp ground black pepper
2 tbsp worcestershire sauce
1 bay leaf

Directions
throw all into a slow cooker and set for 7 hours.

Nutrition Facts
Serving Size 550.9g (works out to just over 2.5 cups per serving so if you have a cup it's half the calories too!)

Amount Per Serving
Calories 366 Calories from Fat 73
Total Fat 8.1g12%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 728mg30%
Total Carbohydrates 41.1g14%
Dietary Fiber 8.4g34%
Sugars 18.0g
Protein 32.1g
Vitamin A 757% • Vitamin C 52%
Calcium 10% • Iron 16%

Replies

  • helkat922
    helkat922 Posts: 150 Member
    I already entered this in the database as I am making this tonight!

    Makes 4 servings

    1 onion
    1 lb stewing steak
    2 1/2 cups beef broth
    4 medium sweet potato
    1 lb baby carrots
    2 celery stalks
    1/4 cup tomato paste
    1/2 tsp ground black pepper
    2 tbsp worcestershire sauce
    1 bay leaf

    Directions
    throw all into a slow cooker and set for 7 hours.

    Nutrition Facts
    Serving Size 550.9g (works out to just over 2.5 cups per serving so if you have a cup it's half the calories too!)

    Amount Per Serving
    Calories 366 Calories from Fat 73
    Total Fat 8.1g12%
    Saturated Fat 0.3g2%
    Cholesterol 0mg0%
    Sodium 728mg30%
    Total Carbohydrates 41.1g14%
    Dietary Fiber 8.4g34%
    Sugars 18.0g
    Protein 32.1g
    Vitamin A 757% • Vitamin C 52%
    Calcium 10% • Iron 16%
  • mandersen16
    mandersen16 Posts: 261
    My husband will love this!!! Thank you!!!
  • vonzo
    vonzo Posts: 161
    sounds yummy!!!

    :flowerforyou:
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    I'm interested to see what you thought of the sweet potatoes in this recipe. When I was reading through this I kind of paused over that particular ingredient... What were your thoughts?
  • helkat922
    helkat922 Posts: 150 Member
    I'm interested to see what you thought of the sweet potatoes in this recipe. When I was reading through this I kind of paused over that particular ingredient... What were your thoughts?

    You can miss it out and just include the carrots, the typical recipe calls for regular potatoes, which I don't eat. Give it a try.. it's pretty good :flowerforyou:
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