Good choices post-"fast"

BodyRockerVT

So it wasn't a REAL fast, not in the traditional sense. I had a 4 day, 3 night trip for Thanksgiving and I have IBS that flares REALLY badly during travel. In order to combat that I just didn't really eat much. I have had maybe...1,500(?) cals since Sunday (it is Friday now)...

Now I need to "make up" a little. I don't really need to drop weight I am just trying to tone up a bit etc. I haven't weighed since I got back but I am betting I lost at least 2-3 pounds...

What do you suggest to help get my strength back a bit? That is the hardest part right now as I am a bit weak and tired from lack of proper food.

KavemanKarg

You are currently burning fat, not sugar, if what you describe is accurate.

Don't blow it now by carbing up.

Have a some nice fish, a shot of virgin coconut oil, eggs, dark leafy greens maybe. (not sure what sets off your IBF but I bet grain does not help)

LeBlackstone

You are currently burning fat, not sugar, if what you describe is accurate.

Don't blow it now by carbing up.

Why do you think carbing up will "blow it"????

As long as there is a caloric deficit, it doesn't matter.