Hey

rayichka
rayichka Posts: 3 Member
edited October 5 in Introduce Yourself
I've been eating a lot the last couple of days (and not logging). Will do better tomorrow. Seems like I'm battling something, but don't know what it is. I would like to detox tomorrow so that I can restart. Any suggestions?

Replies

  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I think it's best to just always log what I eat, even when it doesn't look pretty! It's a real eye opener! I don't know anything about detox, but I suggest just logging to the best of your ability what you ate over the last few days and move on!
  • silkysly
    silkysly Posts: 701 Member
    I don’t detox, diet or anything like that. I make it a lifestyle choice. MY daughter was just talking today about how we USE to eat. She is 28 & eats healthy too.
  • flodebbierida
    flodebbierida Posts: 8
    I agree with that.. Even if it hurts to look at the calories you ate that day (been there), do it and start again the next day.
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