homemade yogurt

Gypsy_MerMom

Ok so my grandma gave me these idk like they look like cottage cheese but they make yogurt idk so it's like homemade yogurt and all I do is pour milk (I use 2%) and it make the yogurt but what I want to know how what's the nutrition values of this is you know what I'm talking about please help

questionablemethods

It sounds like you're talking about kefir. I think there are entries for it in the database. Search for "kefir 2%" and the first entry to come up is for homemade kefir with 2% milk. That ought to be accurate enough.

Gypsy_MerMom

thanks