Don't Get It?

KayLoss
KayLoss Posts: 14
edited October 5 in Health and Weight Loss
I'm not getting that serious on weight loss currently but i've noticed the days i go for a walk the next day i lose a lb or 2?
Is this normal?

Replies

  • PeeTeePee
    PeeTeePee Posts: 235 Member
    I guess it depends on your starting weight and distance walked, but it seems excessive to me. I walk for 30 minutes every weekday at about 4mph. My weight loss is averaging 2lb a week.
  • jclheidbrink
    jclheidbrink Posts: 9
    It's not just dependent on your walk, really. You probably weighed yourself at first when you were on your period or when you're holding a lot more water than normal. It's not really possible to lose 2 lbs of fat in a day, but it also depends on your starting weight :)
  • santini1975
    santini1975 Posts: 175 Member
    If you have a lot of weight to lose, it comes off pretty easy. When I started my weight loss, I could eat well and do a light workout and get results. Now I have to work really hard for a half pound loss a week. Worse, if I have one bad day, I see a gain :(
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