Green Tea Supplement?

jmoney34
jmoney34 Posts: 61 Member
edited September 19 in Health and Weight Loss
I don't like green tea, but I hear its so good for burning fat and speeding up your metabolism. Has anyone seen the same results with green tea supplements in the pill form? Just curious!

Replies

  • jmoney34
    jmoney34 Posts: 61 Member
    I don't like green tea, but I hear its so good for burning fat and speeding up your metabolism. Has anyone seen the same results with green tea supplements in the pill form? Just curious!
  • slieber
    slieber Posts: 765 Member
    I'm using the pill form and haven't noticed any difference yet. I think with all things, it's cals in, cals out, regardless of supplements.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I take it ..not sure if it helps...I think the caffiene does what caffiene does if you get some make sure the ECGG number is above 70% otherwise it is junk per an aritcle I read standing in line at the market
  • nevertellen34
    nevertellen34 Posts: 99
    I take green tea pills 2 prior to each meal 3 times a day. Does it work don't know my bf swears by it says he takes it more for the antioxident powers it holds either way it can't hurt.
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