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knight_owl
knight_owl Posts: 37
in Introduce Yourself
Hi, I'm Autumn! I was on here before earlier this year and lost 10 lbs. I got away from it, and regret it. This site was definitely helpful! I have 3 lbs left to lose and some major toning to do. I also need to change my diet and that is going to be the hardest thing for me. So any advice or encourage is greatly appreciated!!

Replies

  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    Welcome :) many many great forums on here with great information :)
  • Alison__
    Alison__ Posts: 107
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    Welcome back! I did the same thing, started during spring and then left after losing a few pounds, but here I am! Feel free to add me, I love giving and receiving support! :happy:
  • rochey1098
    rochey1098 Posts: 285
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    Welcome back and well done for the previous loss :smile:
  • __alamin
    __alamin Posts: 12 Member
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    welcome. look, you don't have to change all of a sudden, take everything step by step. make sure that whatever you do change in your life, is a change that you wont regret and something that you could get used to. Like myself I have turned veggie since this summer but I;m totally happy with it. Make sure you think things over and don't rush into it quickly. Weight lost quickly will often come back on. So take your time. This is my advice. :D
  • court182
    court182 Posts: 307
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    Welcome back!! I agree, MFP is so helpful!
  • Prozack1964
    Prozack1964 Posts: 318
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    welcome back and have a great day
  • knight_owl
    knight_owl Posts: 37
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    Thanks everyone! :D

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