New MFP Resolution

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AliciaBeth78
AliciaBeth78 Posts: 437 Member
edited October 2024 in Motivation and Support
Since I never hold true to New Year's Resolutions I figure I could try this insitead!

After reopening my account I have decided to make a more conscious effort to do the following:
1. Do more cardio! - My old MFP pals know that I LOVE my strength training and it's definitely paying off! But in order to show off my new muscles (without flexing!) I do need to lose the fat! I will do at least 30 minutes of cardio 5X a week!
2. I will up my strength training to fat loss speed and superset EVERYTHING thus keeping my heart rate up while I'm lifiting!
3. I will eat better and start logging my food! Ok, we'll see how well this last one works - But I will try it!
and last but not least....
4. I will be in a size 6 by summer time!!!!

Replies

  • mkath4
    mkath4 Posts: 85 Member
    Love your goals. Mine are pretty much the same as yours: 5x week working out, weights and strength training 4 days a week, AND must log onto MFP to record food diary. My worst time is the weekends. I do well during the week, but when it comes to the weekends, I tend to over do the eating.
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