30 DS Exercises?

alyssanichele

So I was doing the 30 Day Shred on my ExerciseTV on Demand channel - but they recently took off Level 1 and left Level 2 there. I'm DEFINITELY not ready to do level 2 yet. I was planning on doing Level 1 for a whole month! Lol, but does anyone remember the exercises so I can do them and time them on my own, since I can't remember all of the exercises.

MercenaryNoetic26

The DVD is so cheap and worth buying ($9.99 maybe less).

asyouseefit

Just checked their website and apparently both the TV channel and the website are closing down! Sad thing. I used some of their work-outs a lot!

hannah1591

Have you checked on youtube?

Also, I prefer Level 2 to Level 1. Not worth just giving it a go?

tageekly

I can't remember them all but I think you can find videos posted in YouTube that have the exercises.

Oh, I just searched and found this online (someone posted it on Sparkpeople - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537):

WARM UP

-arm crosses (30 seconds)
-windmills (30 seconds)
-jumping jacks (30 seconds)
-waist circles (30 seconds)
-knee circles (30 seconds)
-jumping jacks (30 seconds)

CIRCUIT 1

Strength = 3 minutes

-pushups (30 seconds)
-squat and press (1.5 minutes)
-pushups (30 seconds)
-squat and press (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-jump rope (30 seconds)
-jumping jacks (30 seconds)
-jump rope (30 seconds)

Abs = 1 minutes

-crunches (30 seconds)
-reverse crunches (30 seconds)

CIRCUIT 2

Strength = 3 minutes

-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (left – 1.5 minutes)
-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (right – 1 .5 minutes)

Cardio = 2 minutes

-butt kicks (30 seconds)
-punches (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)



Abs = 1 minute

-crunches twist (1 minutes)

CIRCUIT 3

Strength = 3 minutes

-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)
-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)
-jump rope (30 seconds

Abs = 1 minutes

-bicycle crunches (1 minute)

STRETCHES

alyssanichele

The DVD is so cheap and worth buying ($9.99 maybe less).

I'm a college student who doesn't work. I would have to wait until after Christmas to purchase it, which I don't want to do.

alyssanichele

I can't remember them all but I think you can find videos posted in YouTube that have the exercises.

Oh, I just searched and found this online (someone posted it on Sparkpeople - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537):

WARM UP

-arm crosses (30 seconds)
-windmills (30 seconds)
-jumping jacks (30 seconds)
-waist circles (30 seconds)
-knee circles (30 seconds)
-jumping jacks (30 seconds)

CIRCUIT 1

Strength = 3 minutes

-pushups (30 seconds)
-squat and press (1.5 minutes)
-pushups (30 seconds)
-squat and press (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-jump rope (30 seconds)
-jumping jacks (30 seconds)
-jump rope (30 seconds)

Abs = 1 minutes

-crunches (30 seconds)
-reverse crunches (30 seconds)

CIRCUIT 2

Strength = 3 minutes

-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (left – 1.5 minutes)
-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (right – 1 .5 minutes)

Cardio = 2 minutes

-butt kicks (30 seconds)
-punches (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)



Abs = 1 minute

-crunches twist (1 minutes)

CIRCUIT 3

Strength = 3 minutes

-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)
-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)
-jump rope (30 seconds

Abs = 1 minutes

-bicycle crunches (1 minute)

STRETCHES

AH, THANK YOU !

alyssanichele

Just checked their website and apparently both the TV channel and the website are closing down! Sad thing. I used some of their work-outs a lot!

WHAT! That's upsetting