Week 20

adross3

Week Date...........Fat %.....Fat Pounds.....Water.........Muscle........Bone...........Weight......Total fat Lost
Week 1 7/4/11...........24.1.............45.5.............56.6.............70.9............8.1..............191............0
Week 2 7/11/11.........24.2.............45.98...........55.6.............69.8............8.1..............190............1
Week 3 7/16/11.........24.1.............45.54...........55.6.............69.6............8.1..............189............2
Week 4 7/24/11.........24................44.88...........55.4.............68.1............8.1..............187............4
Week 5 7/31/11.........23.2.............41.35...........56.2.............69.1............8.1..............185.4.........5.6
Week 6 8/5/11...........22.6.............41.35...........56.6.............68.7............8.1..............183............8
Week 7 8/13/11.........22.4.............40.49...........56.5.............67.6............8.1..............180.8.........10.2
Week 8 8/19/11.........21.6.............38.92...........57.4.............69...............8.1..............180.2.........10.8
Week 9 8/29/11.........13.6.............24.56...........60.5.............73.0............9.6..............180.6.........10.4
Week 10 9/2/11...........14.1.............24.95...........59.5.............70.5.............9.0..............177............14
Week 11 9/9/11...........12.8.............22.68...........61.2 ...........73.4.............9.4 ............177.2.........13.8
Week 12 9/16/11.........12.1.............21.44...........61.9.............74.5.............9.7..............177.2.........24.06
Week 13 10/8/11.........11................18.87...........63................73.8.............9.4..............171.6.........26.63
Week 14 10/15/11.......11.9.............20.65...........62.1.............73.1.............9.4..............173.6.........24.85
Week 15 10/22/11.......12................20.71...........62.1.............72.7.............9.2..............172.6.........24.79
Week 16 10/29/11.......12.3.............21.22...........61.7.............72.3.............9.2..............172.6.........24.28
Week 17 11/5/11.........12................20.90...........61.9.............73.1.............9.4..............174.2.........24.60
Week 18 11/11/11.......10.4.............17.80...........63.6.............74.7.............9.7..............171.2.........27.7
Week 19 11/19/11.........9.8.............16.90...........64.3.............76.2.............9.9..............172.4.........28.6
Week 20 11/21/11.........9................15.66...........65.3.............75.6.............9.9..............167.4.........30.4

spiritwolf13

Congrtas on your success!!!!!!!!!!!! :drinker: CHEERS!!!!!

LisaKyle11

congrats!

how are you getting all those percentages? just getting a few measured/tested then averaging the rest? curious.

adross3

It's a Taylor 5596G Body Fat Scale. I love it. They say that these things aren't accurate. I disagree. It may not be absolutely perfect, but I look like 9% BF. I get my fat pounds by (Weight X BF% / 100 = Fat)

Andiarena

Congrats!!! That's awesome progress!!! Wow!

CassOfAllTrades

Wow, great job!

Rachaelluvszipped

Wow!! Sooo Dedicated..Always a Great inspiration!

SexyCook

Man your Stats are SICKENING!!! Great job!! WOW