Dukan advice

alisatomp

I just want to know if the dukan diet is the way to go if you only have 10 lbs to lose?

Tennessee2019

I would say yes because my daughter lost 11 pounds in 3 weeks on this diet.

kr3851

My advice for any diet plan is to read it thoroughly and carefully, before you decide to do it. This one is quite strict on what you can have, but very liberal with the amounts that you can have. It is also one of the diets that a lot of people don't do right... so please read it carefully before you commit to it.

Personally, I could never do a 'diet' that eliminates more than one major food group. My body just won't accept that!

alisatomp

Thank you ladies..i am on the dukan( Protein, veggies and oat bran ) for three days now and i feel great.. already lost a pound and I'm also doing insanity and running with the diet..i just want to kick this last 10 pounds for good.