Merry Christmas Chellenge: 12/1-12/4 WEIGH-IN!
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So what is this week's challenge? More fruits and veg?0
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I want to join!!!!
Ok here goes.
Name (Dana)DMJS
11/29/11: current weight 172
12/1:<<<Mini goal weight 171>>>
12/8:
12/15:
12/22:<<<mini goal weight 167>>>
I want to loose 5 lbs by Christmas Day (Goal)
final goal** is to be back to max weight of 130 but right now I just need to loose the 5 I've lost 8 but put back on 4 now I have to really work out and remember my water.:drinker: javascript:add_smiley('drinker','post_body')0 -
HI
I'd like to join.
Current Weight (As of today): 225.5
Challenge Goal Weight (for December 22nd):217.5
Weight Category:
11/24:
12/1:
12/8:
12/15:
12/22:0 -
So what is this week's challenge? More fruits and veg?
Drink enough water! At least 8 glasses...0 -
I need to join!
Current Weight (As of today): 180.0
Challenge Goal Weight (for December 22nd):173
Weight Category:
12/1:
12/8:
12/15:
12/22:0 -
Please add me! I know it's not quite the 1st, but here is my info for now:
Current Weight:142.4
Challenge Goal Weight (for December 22nd): 135
Weight Category: <<mini goals posted>>
12/1: 141
12/8: 139
12/15: 137
12/22: 135
THANK YOU!!0 -
Thanks for your work on the chart Falisha and for changing up my numbers. :flowerforyou:0
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How's everyone's week going so far? How you all doing at your water, I made it yesterday & have about 3 more glasses to go today but I'll be able to do it. I'm so excited for my fiances (Ray's) Christmas party on Friday, Feel like I can finally be his arm candy0
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I am good on the water front - 16 glasses yesterday and 14 today. I crave water now that I have cut out nearly all other drinks and have no problems getting my 8+ glasses per day. I usually aim for half my body weight in ounces, but usually go just a bit over that.0
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I'm good on water. I usually drink about 96+ ounces a day.0
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How's everyone's week going so far? How you all doing at your water, I made it yesterday & have about 3 more glasses to go today but I'll be able to do it. I'm so excited for my fiances (Ray's) Christmas party on Friday, Feel like I can finally be his arm candy
Have a wonderful time, knowing you look fabulous!!0 -
Man after seeing everyone else's stuff I really suck at water. It is a chore and I can barely force 6 cups down and some of you are getting nearly 3 times what I am, maybe that's why my weight has been so hugely fouled up?0
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Man after seeing everyone else's stuff I really suck at water. It is a chore and I can barely force 6 cups down and some of you are getting nearly 3 times what I am, maybe that's why my weight has been so hugely fouled up?
You can do it! A trick I would try would be to buy a bottle that is at least 750ml (3 cups), if you have at least 2 a day you just need to have 2 more cups to make it 8. That's what I do0 -
Man after seeing everyone else's stuff I really suck at water. It is a chore and I can barely force 6 cups down and some of you are getting nearly 3 times what I am, maybe that's why my weight has been so hugely fouled up?
Do you drink other liquids? Maybe make yourself hold off on the "good" stuff until you have drank at least half of your water for the day? When I eliminated all other liquids, I really started craving water. I only recently started drinking a cup or two of coffee as well.0 -
Having a very challenging week. No exercise and bad on calories. Emotional eating. Have an elderly aunty who is very frail and we feel about to leave us. My daughter has not been unwell and over working so I try to fix everything by eating. Water has been exchanged for cups of tea. Will try and get a grip on things over the next couple of days.
:flowerforyou: Spend an afternoon alone. Give yourself time to reflect.:flowerforyou:0 -
@ Falisha & shydaisi- thanks for the water tips. I bought a 6 pack of the 3 cup water bottles and have been making progress. I also make sure everytime I get in the car ( which is a lot) I brought the water bottle in with me, amazed at how much i would drink just out running little piddly errand. Just finished glass 8 about 30 min ago. :drinker: Thought the drinker smiley would be appropriate for this week0
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@ Falisha & shydaisi- thanks for the water tips. I bought a 6 pack of the 3 cup water bottles and have been making progress. I also make sure everytime I get in the car ( which is a lot) I brought the water bottle in with me, amazed at how much i would drink just out running little piddly errand. Just finished glass 8 about 30 min ago. :drinker: Thought the drinker smiley would be appropriate for this week
Way to go!!0 -
@ Falisha & shydaisi- thanks for the water tips. I bought a 6 pack of the 3 cup water bottles and have been making progress. I also make sure everytime I get in the car ( which is a lot) I brought the water bottle in with me, amazed at how much i would drink just out running little piddly errand. Just finished glass 8 about 30 min ago. :drinker: Thought the drinker smiley would be appropriate for this week
Awesome!!! Great job! It is amazing how much you can drink just by sipping all day!0 -
WAHOOOOOOOO! 1.5lbs down, 1.5lbs to go and I'll be within the "healthy" bmi range!!!! Excited...I HAVE to get there by xmas...
WEEK 13 RESULT: 165.5lbs
Starting Challenge Weight: 175.5 lbs.
Challenge Goal Weight (for Dec. 22nd): 164 lbs.
Weight Category: Reduce (-11.5lbs)
9/1: 175.5 lbs.
9/8: 175.5 lbs
9/15: 174 lbs
9/22: 174lbs
9/29: 174lbs
10/6: <<<mini goal weight: 172 lbs.>>> 173.5lbs
10/13: 172lbs
10/20: 172lbs
10/27: 172lbs
11/:3 <<<mini goal weight: 169 lbs.>>> 169.5lbs
11/10: 167.5lbs
11/17: 167lbs
11/24: 167lbs
12/1: <<<mini goal weight: 166 lbs.>>> 165.5lbs
12/8:
12/15:
12/22: <<<challenge goal weight 164 lbs.>>>0 -
Please add me, current weight 156 lbs. Goal for Christmas 146. A little over 2.5 lbs a week, I've stalled at 156 from 161 even though I've lost 5 inches.0
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