Toning the bust area?

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TheFitHooker
TheFitHooker Posts: 3,258 Member
edited October 2024 in Fitness and Exercise
I have already dropped 1 cup size since I've lost weight, I've always been pretty top heavy growing up, even when I was at my smallest, so I don't really expect to drop much if anymore up top. I wouldn't say they are saggy cus they aren't, they just could use to be a little more toned, is there any kind of exercise that is good for toning that region?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Pushups pushups pushups!

    I do a lot of chest exercises and it certainly made me more... umm perky :D
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Peck deck
  • Figuringoutme
    Figuringoutme Posts: 330
    I need to know this too! My boobs are looking sad lol
  • ninerbuff
    ninerbuff Posts: 49,346 Member
    I have already dropped 1 cup size since I've lost weight, I've always been pretty top heavy growing up, even when I was at my smallest, so I don't really expect to drop much if anymore up top. I wouldn't say they are saggy cus they aren't, they just could use to be a little more toned, is there any kind of exercise that is good for toning that region?
    Can't "tone up" fat tissue. You can "tone up" the muscle underneath, but it would do little to enhance your breasts.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • TheFitHooker
    TheFitHooker Posts: 3,258 Member
    Thanks... I already do Push up's I'll have to google peck deck, never heard of it lol.
  • bry_all01
    bry_all01 Posts: 3,100 Member
    push ups have also done wonders for me, too. Not enlarge them, but definitely not reducing them, as well as help give them a lift, so they aren't sagging.
  • Dory_42
    Dory_42 Posts: 3,827 Member
    I can't help you, but would also be interested in this answer!!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Use the fly machine at the gym.
  • TheFitHooker
    TheFitHooker Posts: 3,258 Member
    I do not have a gym membership nor can I afford one. I have a ton of work outs for home I do, right now I'm doing the 30 day shred, I'm going on day 7. I also do Zumba and Just dance 2. Those are more geared for the legs though.
  • eddyca
    eddyca Posts: 153 Member
    Jillian Micheal's No More Trouble Zone's DVD. It's pretty rough though, I can only do a warm up and 4 circuits before I'm spent!
  • vs1023
    vs1023 Posts: 417 Member
    Love peck deck!
  • TheFitHooker
    TheFitHooker Posts: 3,258 Member
    Jillian Micheal's No More Trouble Zone's DVD. It's pretty rough though, I can only do a warm up and 4 circuits before I'm spent!

    Is it anything like the 30 day shred or tougher? I've pushed through it so far and don't plan on quitting. I have a list of DVD's I wanna get I'll add this to it. My main areas I want to focus on is, the mommy pooch we women get after kids, the bust, and my legs and arms. SO basically everything LOL. I want my arms to get a nice cut shape to them, and my legs, well I just want to be able to wear sexy boots which they might already be there, I will have to try on boots next time we are at the mall. My mommy pooch is already starting to shrink just in the 6 days I've been doing it.
  • eddyca
    eddyca Posts: 153 Member
    It's somewhat easier in intensity, but much longer than one 30 day shred level. So it's ends up being the same burn or more if you make it through the whole dvd lol
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