Plyo/Jump Shoes Calories

KiyaK
KiyaK Posts: 519 Member
edited October 5 in Fitness and Exercise
How do you guys figure out calories burned doing plyo or jumping exercises? Sometimes wear jump shoes. Don't have a heart rate monitor & don't plan to buy one. (Sorry for being so short. Just got done working out & am tiiiiired lol)

Thanks so much!!

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